Upcoming Events
A Winter's Retreat: Rest, Nourish, Restore
Join Zenia Mihevc, a registered social worker, psychotherapist, and expert in holistic wellness and psychospiritual embodiment, for a transformative weekend focused on rest, nourishment, and sustainable well-being. With years of experience in mindfulness and psychospiritual embodiment, Zenia creates a safe and nurturing space for deep self-care and personal transformation. Her unique approach combines mindful movement, breathwork, and nature connection, ensuring each participant experiences holistic nourishment and restoration.
Begin Within Retreat
This full day self care therapeutic retreat is designed to provide you with tools to manage stressors and forge a deeper understanding and connection within yourself and the natural world around you. Through this immersive soul-nourishing retreat you will be supported and guided to through a safe, trauma-informed personal exploration.
Begin Within Retreat
This full day self care therapeutic retreat is designed to provide you with tools to manage stressors and forge a deeper understanding and connection within yourself and the natural world around you. Through this immersive soul-nourishing retreat you will be supported and guided to through a safe, trauma-informed personal exploration.
Begin Within Retreat
This full day self care therapeutic retreat is designed to provide you with tools to manage stressors and forge a deeper understanding and connection within yourself and the natural world around you. Through this immersive soul-nourishing retreat you will be supported and guided to through a safe, trauma-informed personal exploration.
Exhale
Exhale – In Motion is about learning and developing new skills to enhance your emotional, physical, and spiritual well-being while reducing the impact of traumatic stress, burnout and anxiety. This program integrates trauma-informed behavioural science with a body-oriented approach to healing through the practices yoga and mindfulness with Acceptance and Commitment Therapy (ACT), often referred as third-wave cognitive behaviour therapy (CBT), in a safe and accessible environment.
Serenity Slumber: A Dreamy Restorative Class
In this virtual, deeply restful class, immerse yourself in the gentle embrace of total serenity. Guided by soothing techniques and calming postures, this restorative yoga class is uniquely created to enhance your sleep quality. Experience the art of dreamy relaxation, where tensions melt away, and a profound sense of serenity surrounds you.
Begin Within Retreat
This full day self care therapeutic retreat is designed to provide you with tools to manage stressors and forge a deeper understanding and connection within yourself and the natural world around you. Through this immersive soul-nourishing retreat you will be supported and guided to through a safe, trauma-informed personal exploration.
Serenity Slumber: A Dreamy Restorative Class
In this virtual, deeply restful class, immerse yourself in the gentle embrace of total serenity. Guided by soothing techniques and calming postures, this restorative yoga class is uniquely created to enhance your sleep quality. Experience the art of dreamy relaxation, where tensions melt away, and a profound sense of serenity surrounds you.
Exhale
Exhale – In Motion is about learning and developing new skills to enhance your emotional, physical, and spiritual well-being while reducing the impact of traumatic stress, burnout and anxiety. This program integrates trauma-informed behavioural science with a body-oriented approach to healing through the practices yoga and mindfulness with Acceptance and Commitment Therapy (ACT), often referred as third-wave cognitive behaviour therapy (CBT), in a safe and accessible environment.
Connecting with Self-Compassion - Gentle Yoga
Welcome to Gentle Yoga! This class is designed to be a nurturing and inclusive sanctuary to help you connect your body, mind, and spirit. We prioritize a warm welcoming atmosphere while honoring your unique journey toward healing and self-discovery.
Connecting with Self-Compassion - Gentle Yoga
Welcome to Gentle Yoga! This class is designed to be a nurturing and inclusive sanctuary to help you connect your body, mind, and spirit. We prioritize a warm welcoming atmosphere while honoring your unique journey toward healing and self-discovery.
This class is offered both virtual and in-person (limited space)
The Art of Inner Stillness - Restorative Yoga
Join us THIS FALL in The Embodiment Lab on Tuesday evenings 7:30-9:00pm as we make space for inner stillness.
The Embodiment of ACT Training
This 2-day training program designed specifically for mental health professionals, will equip practitioners with invaluable tools and resources to effectively integrate these key principles into their own therapeutic practice. You will receive your Acceptance and Commitment Therapy (ACT) certificate of completion.
Exhale
Exhale – In Motion is about learning and developing new skills to enhance your emotional, physical, and spiritual well-being while reducing the impact of traumatic stress, burnout and anxiety. This program integrates trauma-informed behavioural science with a body-oriented approach to healing through the practices yoga and mindfulness with Acceptance and Commitment Therapy (ACT), often referred as third-wave cognitive behaviour therapy (CBT), in a safe and accessible environment.