For this practice, you will need a raisin, a small piece of fruit or a piece of chocolate.
This is a short meditation will guide you towards using your breath as an anchor into present moment awareness.
Learn and experience how this standing meditation can be a foundation to different kinds of meditation practices. From a standing posture, we can notice how we stand in the world, how it feels to be upright on our two feet, to feel grounded to the earth.
The intention of this guided meditation is to explore emotions with mindful awareness. Mindfulness allows us to investigate many different aspects of the present moment experience that are available to us but often overlooked or ignored.