Guided Meditations

Mindfulness of the Senses

For this practice, you will need a raisin, a small piece of fruit or a piece of chocolate.

Three Minute Breathing Space

This is a short meditation will guide you towards using your breath as an anchor into present moment awareness.

Meditation on Emotions

 The intention of this guided meditation is to explore emotions with mindful awareness. Mindfulness allows us to investigate many different aspects of the present moment experience that are available to us but often overlooked or ignored.  

Standing Meditation

Learn and experience how this standing meditation can be a foundation to different kinds of meditation practices. From a standing posture, we can notice how we stand in the world, how it feels to be upright on our two feet, to feel grounded to the earth.