• Want to Reach Out?

    A Little Zen offers daytime, evening and some weekend appointments, both virtually and in-person.

  • Booking an Appointment

    To request an appointment, Please complete the form below or call 905-904-0398

  • ARE YOU COVERED?

    All services provided by A Little Zen are Social Work Services and may be covered by your Extended Health Benefits Plan. Check with your provider to see if you are covered for Social Work Services, Counselling or Psychotherapy. Receipts can be saved and submitted as medical expenses on your Income Tax Return.

  • COVID UPDATE

    We are continuing to monitor information and updates as they relate to COVID 19. We are a mask friendly environment and will work with you about your needs.

Reach out!

A Little Zen offers daytime,  evening  and some weekend appointments, both virtually and in-person. fill in the form below to contact us!

We at A Little Zen are pleased to offer our holistic therapy services to you. If you are interested in experiencing the calming and healing effects of nature, we invite you to contact us at your convenience.

Please know that there is absolutely no pressure to commit to any of our services. We are here to listen and to provide you with the Zen that you need. Our team of skilled professionals is dedicated to helping you connect with a deeper sense of self through practical and accessible skills that support emotional regulation, process trauma, and move through life, engage in a meaningful and purposeful life.

We look forward to speaking with you and answering any questions that you may have. Please don't hesitate to reach out to us at any time.

Email: office@alittlezen.ca

Emergencies
If you are in a crisis situation and require immediate attention, please call 911, or visit your nearest hospital.

 

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