Winter Session 1 Monday’s January 8 - February 12, 2024
Virtual, From the comfort of your own home via Zoom
With Stephie Massey, CYT
In this virtual, deeply restful class, immerse yourself in the gentle embrace of total serenity. Guided by soothing techniques and calming postures, this restorative yoga class is uniquely created to enhance your sleep quality. Experience the art of dreamy relaxation, where tensions melt away, and a profound sense of serenity surrounds you. Through mindful breathing, gentle asanas, and the luxurious support of props, let the worries of the week fade into the background as you embark on a journey into the land of dreams. Discover the bliss of deep, restorative sleep, and wake up refreshed, rejuvenated, and ready to embrace a new day. Sweet dreams await in Serenity Slumber.
$150 + HST Pre-registered
Drop in available $32.50+hst/class