Welcome to The Art of Inner Stillness Restorative Yoga! This 10 week yoga series is designed to support inner stillness as you surrender into nourishing postures with the support of yoga props.
With each soothing pose, you willl cultivate a deep sense of serenity, enabling you to let go and embrace relaxation. This passive yoga class will help you find calming stillness as the long, deep holds allow for a more intimate connection with the body and mind. As the physical body comes into relaxation, the mind can begin to quiet down. Quieting the mind is quite a feat, especially in today’s busy world where to-do lists run long and stress is a near-constant companion; however, restorative yoga practice affords space to work on cultivating that sense of balance between the physical body and the mind. This is a cozy and sleepy class that allows you to explore the gentle art of inner stillness.
The Details
10 weeks
Tuesdays Sept 26 - November 28, 2023
7:30-9:00pm
$350 for the 10 week series
With Stephanie Massey, CYT