Therapeutic Retreats
Experience A Little Zen with our self care trauma-informed therapeutic retreats designed to provide you with tools to manage stressors, regulate your nervous system and forge a deeper understanding and connection within yourself and the natural world around you.
Begin Within Retreat
Upcoming Retreats:
Friday, June 14, 2024
9am - 3pm TRCA Claremont Nature Center
Pickering Ontario
Registration Closes: June 7 2024
Program Cost
Full Day Retreat: $350
*Due to the experiential nature of this program, you may have covered by your extended health benefits program. Check with your provider for coverage for Social Work Services (RSW/MSW)
You will learn:
Skills to discover your inner resources and strengths.
Understanding your nervous system and tools to regulate your nervous-system.
Practical strategies to manage stress and restore balance.
Accessible skills that can easily be integrated into your daily routine for on-going self care.
What to Expect:
Therapeutic yoga fostering healing and personal growth.
Forest therapy practices that support a deeper sense of connection.
Guided mindfulness practices that create inner calm, and gain insights into your personal narrative through guided meditation and inspiring storytelling sessions.
This full day self care therapeutic retreat is designed to provide you with tools to manage stressors and forge a deeper understanding and connection within yourself and the natural world around you. Through this immersive soul-nourishing retreat you will be supported and guided to through a safe, trauma-informed personal exploration.
Register Now
Don’t Miss Another Retreat
Missed a retreat? Don’t worry, we have more retreats planned for the future! Sign up for our newsletter to receive updates on dates for upcoming programs, retreats, and more.