Learn how to bring awareness to that which may be a barrier for change or forward movement in your life while enhancing your mental, emotional and physical well-being.
EXHALE Virtual Retreats will lead you through a therapeutic retreat experience without leaving your home!
A Little Zen offers a unique, nature-integrated approach to traditional counselling.
" I have loved for the outdoors and nature for as long as I can remember. The trees and forest have provided me with a sense of ease and understanding."
Zenia Mihevc, MSW RSW
Our 8-week Mindful Movement Yoga Therapy Program registration is NOW OPEN
Don’t miss out, registration deadline is September 1st, 2021