PROGRAMS
IN-PERSON PROGRAMS
IN-PERSON PROGRAMS
IN-PERSON PROGRAMS
Learn how to bring awareness to that which may be a barrier for change or forward movement in your life while enhancing your mental, emotional and physical well-being.
VIRTUAL RETREATS
IN-PERSON PROGRAMS
IN-PERSON PROGRAMS
EXHALE Virtual Retreats will lead you through a therapeutic retreat experience without leaving your home!
FOREST THERAPY
IN-PERSON PROGRAMS
FOREST THERAPY
A Little Zen offers a unique, nature-integrated approach to traditional counselling.