PROGRAMS
YOGA THERAPY
IN-PERSON PROGRAMS
NATURE THERAPY
A yogic inspired therapeutic approach that integrates the practices and benefits of yoga and mindfulness with third-wave cognitive behaviour therapy (CBT) in a safe and accessible environment.
NATURE THERAPY
IN-PERSON PROGRAMS
NATURE THERAPY
Experience how nature therapy (forest therapy & garden therapy) can provide you with tools to manage stressors and forge a deeper understanding and connection within yourself and the world around you.
IN-PERSON PROGRAMS
IN-PERSON PROGRAMS
IN-PERSON PROGRAMS
Learn how to bring awareness to that which may be a barrier for change or forward movement in your life while enhancing your mental, emotional and physical well-being.