A Little Zen offers an holistic approach to traditional counselling, coaching and psychotherapy. Our services are offered in a variety of settings to meet your needs: traditional "face to face" office setting, virtually, in the ZEN DEN yoga therapy studio or outside in nature.
Our goal at A Little Zen is to provide the tools to help you move out of suffering and into living with intention. You will learn practical skills to increase psychological flexibility and live a full and meaningful life while overcoming the physical and or emotional pain you are processing.
In addition to traditional counselling and psychotherapy approaches, A Little Zen also offers Nature Therapy (Forest Therapy and Garden Therapy) and Body-Centered Therapy (Yoga Therapy).
Our approach is eclectic and person-centered. We see our time with you as partnership – not a client-expert relationship. By collaborating on your therapeutic journey, together we bring awareness to the things that may be acting as a barrier for change or forward movement in your life. Think of A Little Zen as your guide through the healing journey. We provide support and teach skills that will enable you to live a full life.
Our office is based in Uxbridge, Ontario, ‘the Trail Capital of Canada’, an easy scenic drive from Stouffville, Newmarket, Markham, Port Perry, Pickering and Ajax.
A yogic inspired therapeutic approach that integrates the practices and benefits of yoga and mindfulness with third-wave cognitive behaviour therapy (CBT) in a safe and accessible environment.
Experience how nature therapy (forest therapy & garden therapy) can provide you with tools to manage stressors and forge a deeper understanding and connection within yourself and the world around you.
Learn how to bring awareness to that which may be a barrier for change or forward movement in your life while enhancing your mental, emotional and physical well-being.