A Little Zen
My name is Zenia Mihevc. I am a clinical social worker who has a passion for supporting individuals in discovering their voice and inner strength to find balance and move forward in life . I aim to assist my clients in bringing awareness to the barriers may be inhibiting them from living a life well lived.
I offer counselling both in and out of the office through mindful movement, forest hikes and nature walks as well as traditional talk psychotherapy.
Over the years I have discovered the importance of looking at challenges and difficulties in a holistic way connecting the mind, body and spirit to achieve balance and wellness.
I work with children to older adults and offer individual and small group therapy for challenges that may be related to:
- Depression and/or Anxiety
- Grief and Loss
- Substance Use
- Work/Life Balance , Caregiver Stress and/or Self-Care
- Self-Esteem
- Sex and Gender Identity
- Social and Life Skills Development
- Life Transitions / Adjustment
- Trauma
My approach is eclectic and person-centered. I see our time together as partnership between two people, rather than a client/expert relationship, where we work as co-collaborators. Through this therapeutic partnership, I aim to bring awareness to that which may be a barrier for change or forward movement in your life.
I am trained in many types of psychotherapy and offer a variety of of services and treatment modalities to support your individual needs through various life challenges such as:
- Acceptance and Commitment Therapy (ACT)
- Mindful Cognitive Behaviour Therapy (MCBT)
- Cognitive Behaviour Therapy (CBT)
- Interpersonal and Existential Psychotherapy
- Body-Centred Psychotherapy