My name is Zenia Mihevc. I am a clinical social worker who has a passion for supporting individuals in discovering their voice and inner strength to find balance and move forward in life . I aim to assist my clients in bringing awareness to the barriers may be inhibiting them from living a life well lived.
I offer counselling both in and out of the office through mindful movement, forest hikes and nature walks as well as traditional talk psychotherapy.
Over the years I have discovered the importance of looking at challenges and difficulties in a holistic way connecting the mind, body and spirit to achieve balance and wellness.
I work with children to older adults and offer individual and small group therapy for challenges that may be related to:
My approach is eclectic and person-centered. I see our time together as partnership between two people, rather than a client/expert relationship, where we work as co-collaborators. Through this therapeutic partnership, I aim to bring awareness to that which may be a barrier for change or forward movement in your life.
I am trained in many types of psychotherapy and offer a variety of of services and treatment modalities to support your individual needs through various life challenges such as:
Do you struggle with chronic pain?
This 6 week group uses Acceptance and Commitment Therapy to teach and support you in reducing suffering and living well alongside chronic pain.
September 23 - November 4, 2019
Are you always taking care of others before yourself?
Find the way back to YOU in this 6 week self care group that will assist you in developing a self-care routine and lifestyle without the guilt!
October 19-November 23, 2019
This approach to group psychotherapy combines both the practices and benefits of yoga, psychology and cognitive behavioural therapy. It is an evidence-based program designed for treating anxiety, depression, stress, and other issues related to personal suffering.
Next Group Begins Winter 2020