A Little Zen

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My name is Zenia Mihevc. I am a registered clinical social worker who has a passion for supporting individuals in discovering  their voice and inner strength to find balance and move forward in life. I aim to  assist my clients in bringing awareness to the barriers may be inhibiting them from living a life well lived. 

I offer counselling both in and out of the office through mindful movement, forest hikes and nature walks as well as traditional talk psychotherapy. 

Over the years I have discovered the importance of looking at challenges and difficulties in a holistic way connecting the mind, body and spirit to achieve balance and wellness. 

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I work with children to older adults and  offer individual and small group therapy for challenges that may be related to:  

  • Depression  and/or Anxiety 
  • Grief and Loss
  • Substance Use 
  • Work/Life Balance , Caregiver Stress and/or Self-Care
  • Self-Esteem
  • Sex and Gender Identity
  • Social and Life Skills Development
  • Life Transitions / Adjustment
  • Trauma

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My approach is eclectic and person-centered. I see our time together as partnership between two people, rather than a client/expert relationship, where we work as co-collaborators. Through this therapeutic partnership, I aim to bring awareness to that which may be a barrier for change or forward movement in your life. 

I am trained in many types of psychotherapy and offer a variety of of services and treatment modalities to support your individual needs through various life challenges such as:

  • Acceptance and Commitment Therapy (ACT)
  • Mindful Cognitive Behaviour Therapy (MCBT)
  • Cognitive Behaviour Therapy (CBT)
  • Interpersonal and Existential Psychotherapy
  • Body-Centred Psychotherapy