A Little Zen
A Little Zen provides a peaceful and holistic approach to counselling and coaching, to help achieve balance and wellness. Individuals have the option of virtual, in-person or outdoor sessions – which may include experiential mindful movement, present moment awareness training, and breath-work. Accessing nature, mindful movement and intentional breath-work are known to reduce anger, fear, stress, and unpleasant feelings. We facilitate deep personal exploration with ease, allowing individuals to heal, root and grow their inner strength to move forward in life with purpose.
At A Little Zen we believe that all our experiences are connected: physical, mental, emotional, spiritual and social. Taking into consideration your personal goals and preferences, our sessions may include traditional in-person individual counselling, virtual counselling, nature therapy (forest therapy), mindful movement, guided meditation, and breath-work. We also offer group psychotherapy and coaching programs.
We support clients who are experiencing mental health concerns, work-life balance, life transitions, grief and loss, low self-esteem and traumatic experiences, as well at those who want to foster a deeper connection with themselves and create an intentional, purpose driven life. During our time together we will explore how you can bring awareness to areas of suffering and engage with your inner resources and strengths to live a fulfilling and meaningful life.
Meet The Team
Zenia Mihevc BSW, MSW, RSW
Alya Al-Joundi BA, MSW, RSW
Alya Al-Joundi BA, MSW, RSW
My name is Zenia Mihevc, and I am the Founder and Clinical Director of A Little Zen, based in the Greater Toronto Area.
I am a Registered Social Worker (RSW) with a Bachelor of Social Work, Master of Social Work, a Psychotherapist, Registered Yoga Teacher (E-RYT), Mindfulness Coach, Researcher and Storyteller. I have focused most of my a
My name is Zenia Mihevc, and I am the Founder and Clinical Director of A Little Zen, based in the Greater Toronto Area.
I am a Registered Social Worker (RSW) with a Bachelor of Social Work, Master of Social Work, a Psychotherapist, Registered Yoga Teacher (E-RYT), Mindfulness Coach, Researcher and Storyteller. I have focused most of my adult life exploring and understanding the impact that stress and trauma has on our bodies and daily functioning. With over 15 years of experience, I am trained in a variety of evidence-based therapeutic approaches such as:
Acceptance and Commitment Therapy (ACT)
Mindful Cognitive Behaviour Therapy (MCBT)
Narrative Therapy
Nature Therapy
Body-Oriented Trauma Therapy
Somatic Experiencing
Interpersonal and Existential Counselling
My passion is creating a safe space for my clients on their healing journey towards wellness. My ultimate goal is to support people as they find their own zen and integrate it into their life. Our work together is about you engaging in your own life, notice what is painful and difficult and learn how to live richer more meaningful lives as you heal, root and grow.
Alya Al-Joundi BA, MSW, RSW
Alya Al-Joundi BA, MSW, RSW
Alya Al-Joundi BA, MSW, RSW
My name is Alya Al-Joundi. I am a Registered Social Worker with a B.A. in Psychology, Post Graduate Certificate in Addictions and Mental Health Counselling and a Master of Social Work.
I have been working in the field for over 7 years and aim trained in the use of evidence-based practices including:
Acceptance and Commitment Therapy
(ACT
My name is Alya Al-Joundi. I am a Registered Social Worker with a B.A. in Psychology, Post Graduate Certificate in Addictions and Mental Health Counselling and a Master of Social Work.
I have been working in the field for over 7 years and aim trained in the use of evidence-based practices including:
Acceptance and Commitment Therapy
(ACT)
Cognitive Behavioural Therapy (CBT)
Mindfulness Based Practice
Narrative Therapy
Motivational Interviewing
Relapse Prevention Therapy
Solution-Focused Therapy
Across my career I’ve supported clients with a variety of concerns from addictions, violence, trauma, family dynamics and life stressors. I recognize my clients’ expertise in their own lives and feel privileged to walk with them in their journey toward health and healing. I have always been passionate about people, our natural world, and how we engage with our environment.
Stephanie Massey CYT, CCE
Alya Al-Joundi BA, MSW, RSW
Stephanie Massey CYT, CCE
My name is Stephanie Massey. I am a Clinical Intern and Group Facilitator working in a supervised social work role with A Little Zen.
As a breast cancer survivor and the daughter of a breast cancer survivor I have lived experience in combining nervous system regulation with contemplative practices with a focus on accessing deep rest to p
My name is Stephanie Massey. I am a Clinical Intern and Group Facilitator working in a supervised social work role with A Little Zen.
As a breast cancer survivor and the daughter of a breast cancer survivor I have lived experience in combining nervous system regulation with contemplative practices with a focus on accessing deep rest to promote healing and wellness.
I am in skilled in a variety of therapeutic approaches including:
Acceptance and Commitment Therapy
(ACT)
Mindfulness Based Practice
Body-Oriented Therapy
Neuroplasticity Coaching and Training (Nervous System Regulation)
I am also a Certified Yoga and Mindfulness Teacher, Certified Cannabis Educator and Patient Care Coach. I am passionate about helping clients explore the deeply healing benefits of embodiment practices leading to a better understanding of self. These practices are tools in our toolkit for living our best life! I love finding A Little Zen through nervous system regulation, mindful awareness, walking in nature, or moving in the studio.