This full day self care therapeutic retreat is designed to provide you with tools to manage stressors and forge a deeper understanding and connection within yourself and the natural world around you. Through this immersive soul-nourishing retreat you will be supported and guided to through a safe, trauma-informed personal exploration.
What to Expect:
Therapeutic yoga fostering healing and personal growth.
Forest therapy practices that support a deeper sense of connection.
Guided mindfulness practices that create inner calm, and gain insights into your personal narrative through guided meditation and inspiring storytelling sessions.
You will learn:
Skills to discover your inner resources and strengths.
Understanding your nervous system and tools to regulate your nervous-system.
Practical strategies to manage stress and restore balance.
Accessible skills that can easily be integrated into your daily routine for on-going self care.
Registration Closes: June 7, 2024
All Begin Within Retreats are $350.00 (plus HST)
*This program may be covered by your extended health benefit program. Check with your provider for coverage for Social Work Services (RSW/MSW)