Embodiment: An intentional state of being where we come out of our minds and into our bodies.

Lab: A place equipped for exploration and study

A space to explore, play and cultivate the skills and tools that lead to a life rich in purpose, fulfillment and genuine well-being.

Yoga Class Schedule

The Embodiment Lab is a community learning space; and a sanctuary of growth, a place of connection.

Join us in embracing the beauty of vulnerability, the thrill of clarity, and the joy of learning. Come as you are, and together, let's create a world of shared experiences, wisdom, and understanding.

Your journey of empowerment and enlightenment begins here.


Fall Yoga Series

  • Gentle Yoga with Stephie

    Tuesdays 6pm

    Sept 10- Oct 22, 2024

    Save My Mat

  • Restorative Yoga with Stephie

    Tuesdays 6pm

    Sept 10- Oct 22, 2024

    Save My Mat

  • Ride the Wave Yin Yoga with Zenia

    Wednesdays 5:30pm

    Nov 6-Dec 11, 2024

    Save My Mat

  • Gentle Yoga with Stephie

    Thursdays 9:30am

    Sept 12-Oct 24, 2024

    Save My Mat

  • Discover Meditation with Stephie

    Thursdays 11am

    Sept 12- Oct 24, 2024

    Save My Mat

  • Embodied Rest Yoga Nidra with Zenia

    Wednesdays 7pm

    Nov 20- Dec 11, 2-2024

    Save My Mat

  • Flow Yoga with Michela

    Mondays 6:30pm

    Sept 9- Oct 21, 2024

    Save My Mat

  • Flow & Restore with Michela

    Mondays 8pm

    Sept 9- Oct 21, 2024

    Save My Mat
Register For Any Class Here

Class Descriptions

Flow Through What You Go Through

Fall Session 1: Mondays September 9 - October 21, 2024 6:30-7:45pm

With Michela Pirruccio, RYT

Come as you are and join Michela for a journey through 75 minute vinyasa flows built for all bodies and yoga levels. In this 6 week series, you will learn how to awaken the essential life-giving union between movement and breath while building strength, balance, and a sense of calm on and off your mat.

Join for a Series $150 + hst (Pre-registration required)

Or for a class $32.50 +hst (all drop-ins must pre-register)

Soulful Flow and Restore

Fall Session 1: Mondays September 9 - October 21, 2024 8-9:15pm

With Michela Pirruccio, RYT

Soulful Flow and Restore offers a 6 week series full of soulful and slow flows with simple cues and movements. Join Michela for 75 minute classes where you'll have the opportunity to build endorphins, then settle in for the night with restorative postures meant to ease the body and mind.

Join for a Series $150 + hst (Pre-registration required)

Or for a class $32.50 +hst (all drop-ins must pre-register)

Hybrid Format: Attend In person or virtually (*in-person space is limited)

Gentle Yoga: Connecting with Self-Compassion

Fall Session 1: Tuesdays September 10 - October 22, 2024 6-7pm

Thursdays October 31- December 12, 2024 9:30am- 10:30am

Fall Session 2: Tuesdays September 10 - October 22, 2024 6-7pm

Thursdays October 31 - December 12, 2024 9:30am- 10:30am

With Stephie Massey, CYT

Welcome to Gentle Yoga! This class is designed to be a nurturing and inclusive sanctuary to help you connect your body, mind, and spirit. We prioritize a warm welcoming atmosphere while honoring your journey toward healing and self-discovery. We will connect breath to gentle movement, instilling mindfulness and awareness along the way. Self-compassion is at the heart of this practice and we encourage exploring your limits while honouring your body's unique abilities and challenges. Come as you are, and together we will embark on the transformative power of a gentle Yoga practice. You don't need any previous experience. This class is trauma-informed and modifications/props are always available to encourage you to meet each moment with a gentle heart.

Join for a Series $175 + hst (Pre-registration required)

Or for a class $32.50 +hst (all drop-ins must pre-register)

Hybrid Format: Attend In person or virtually (*in-person space is limited)

Restorative Yoga

Fall Session 1: Tuesdays September 10- October 22, 2024 7:30-8:45pm

Fall Session 2: Tuesdays October 29- December 10, 2024 7:30-8:45pm

With Stephie Massey, CYT

In this deeply restful class, immerse yourself in the gentle embrace of total stillness. Guided by soothing techniques and calming postures, this restorative yoga class is uniquely created to enhance your restful state of being. Experience the art of dreamy relaxation, where tensions melt away, and a profound sense of serenity surrounds you. Discover the bliss of Restorative Yoga!

Join for a Series $175 + hst (Pre-registration required)

Or for a class $32.50 +hst (all drop-ins must pre-register)

Hybrid Format: Attend In person or virtually (*in-person space is limited)

Riding the Wave: Yin Yoga

Fall Session 2: November 6 - December 11, 2024 5:30-6:45pm

With Zenia Mihevc, E-RYT 500

Discover the power of Yin Yoga with Zenia.  This slow-moving, yet powerful practice offers a deliberate, meditative approach to enhance flexibility, focusing on elongating and energizing the connective tissues. Each pose is held for several minutes, fostering a profound awareness and heightened sensation within the body.  Find the balance between effort and ease as we surrender to the present moment to release tension, cultivate mindfulness, and restore balance to your being.

Join for a Series $150 + hst (Pre-registration required)

Or for a class $32.50 +hst (all drop-ins must pre-register)

Hybrid Format: Attend In person or virtually (*in-person space is limited)

Embodied Rest Yoga Nidra Practice

Fall Session 3: November 20 - December 11, 2024 7-8pm

With Zenia Mihevc, E-RYT 500

Discover the transformative power of Yoga Nidra with Zenia in the 4 week restorative and healing program. Known as "yogic sleep," this guided meditation leads you into deep relaxation. Whether you're a seasoned yogi or new to this practice, Yoga Nidra is perfect for all levels. Each session will begin with a guided pranayama (breath) and asana (yoga postures) experience to prepare the body and mind for deep restoration. Yoga Nidra enhances well-being, mental clarity, and profound relaxation. Reserve your spot today and start your journey to inner peace!

Join for a Series $108 + hst (Pre-registration required)

Or for a class $32.50 +hst (all drop-ins must pre-register)

Hybrid Format: Attend In person or virtually (*in-person space is limited)

Discover Meditation: A Beginners Journey

Fall Session 1: Thursdays September 12 - October 24, 2024 11am-12pm

Fall Session 2: Thursdays October 31, - December 12, 2024 11am-12pm

With Stephie Massey, CYT

Embark on a transformative journey with our Beginners' Meditation Series. This class is designed for those new to meditation, those returning to meditation or those who wish to try something new. Steph will guide you through the essentials of mindfulness, breathing techniques, loving-kindness, and gratitude practices. Each session offers a nurturing environment where you'll learn to calm the mind, deepen self-awareness, and cultivate a sense of inner peace. Join us as we explore meditation's foundations, providing practical skills and empowering insights to integrate mindfulness into your daily life. Embrace tranquillity, develop emotional resilience, and discover the profound benefits of meditation in this supportive and enriching class.

Join for a Series $175 + hst (Pre-registration required)

Or for a class $32.50 +hst (all drop-ins must pre-register)

Hybrid Format: Attend In person or virtually (*in-person space is limited)