Services

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Experience A Little Zen with our self care trauma-informed therapeutic retreats

 designed to provide you with tools to manage stressors, regulate your nervous system and forge a deeper understanding and connection within yourself and the natural world around you. 

A Little Zen offers a unique, nature-integrated approach to traditional counselling through specialized nature based programs.

Experience how Nature Therapy can provide you with tools to manage stressors, forge a deeper understanding and connection with yourself.

Give yourself permission to remember and return to who you were born to be.

We will guide you in learning your heart's longing and practical skills to create changes that your deepest desire while connecting with your authentic self.

Individuals have the option of in-person, virtual or nature-based sessions.

Exhale In Motion - A Yoga Inspired Therapy Group

A Little Zen’s Exhale - In Motion Yoga Therapy Program combines yoga & meditation with group counselling and coaching to help treat anxiety, stress, depression, and burnout.