Our Services
Our services will help you learn new ways to relate to the painful experiences you’ve long struggled against. We will focus on learning skills and implementing them into our lives.
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Yoga Therapy Group Programs
Yoga therapy, with A Little Zen, is a form of body-centered psychotherapy, where we utilize the physical practices of yoga and breath-work as an inner resource to promote healing. These programs are typically held in the ZEN Den Studio and facilitated by a registered social worker and registered yoga teacher.
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Therapeutic Retreats
Experience A Little Zen with our self care trauma-informed therapeutic retreats designed to provide you with tools to manage stressors, regulate your nervous system and forge a deeper understanding and connection within yourself and the natural world around you.
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Forest Therapy Programs
A Little Zen's group forest therapy sessions provide an opportunity for participants to find a sense of relaxation and renewal in nature, and to cultivate a deeper appreciation and connection with the natural world.
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Individual Counselling & Psychotherapy
Give yourself permission to remember and return to who you were born to be. We will guide you in learning your heart's longing and practical skills to create changes that your deepest desire while connecting with your authentic self. Individuals have the option of in-person, virtual or nature-based sessions.
Individual Counselling and Therapy
Individual counselling and psychotherapy are forms of mental health treatment that involve working one-on-one with a trained therapist. In these sessions, clients will have the opportunity to explore their thoughts, feelings, and behaviours in a safe and confidential space.
Helping you
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Guiding you
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Helping you • Guiding you •
Yoga Therapy Group Programs
Group yoga therapy programs are a form of body-centered psychotherapy that combines the practice of yoga with traditional talk therapy. In these programs, individuals participate in group sessions led by a registered social worker and registered yoga teacher. The group format allows for a sense of community and support, and provides an opportunity for clients to connect with others who are facing similar challenges. Yoga therapy can be beneficial for a wide range of mental health concerns, including stress, anxiety, depression, and trauma. It can also help to improve overall physical and emotional well-being.
“Into the forest I go, to lose my mind and find my soul.”
- John Muir
Forest Therapy Group Programs
Group nature therapy programs are a form of therapy that uses the natural environment to promote healing and wellness. In these programs, clients participate in group activities and outings in natural settings, such as parks, forests, or green spaces. The group format allows for a sense of community and support, and provides an opportunity for clients to connect with others who are facing similar challenges.
