A Yoga Inspired Therapy Group
A Little Zen’s Exhale - In Motion Yoga Therapy Program combines yoga & meditation with group counselling and coaching to help treat anxiety, stress, depression, and burnout.
A Little Zen offers a unique, nature-integrated approach to traditional counselling.
Now is your chance to experience how Forest Therapy can provide you with tools to manage stressors and forge a deeper understanding and connection within yourself.
Give yourself permission to remember and return to who you were born to be.
We will guide you in learning your heart's longing and practical skills to create changes that your deepest desire while connecting with your authentic self.
NEXT SESSION Spring 2022
Join A Little Zen and Dogwood Forest for an immersive nature-based family experience designed to promote a deeper understanding of self within your family, community & nature.