Fostering Family Connection in Times of Stress
Next Program: Spring 2022
**This program may be covered by your Extended Health Benefits Plan. Check with your provider to see if you are covered for Social Work Services. Receipts from this program can be saved and submitted as medical expenses on your Income Tax Return.**
What to Expect:
Join A Little Zen and Dogwood Forest for an immersive nature-based family experience designed to promote a deeper understanding of self within your family, community & nature.
Who is this program for:
Parents/Guardians and their children (ages 8+) who are looking to "get outside to get inside"
- Stress and Stress Management
- Understanding Emotions and Responses
- Communication Skills
- Coping Skills & Inner Resources
- Mindfulness and Present Moment Awareness
This 4-session experiential program combining principles of outdoor education & forest therapy. Our time together will be spent fully immersed in the natural environment. This program is designed to support the development and integration of strategies to manage stressors, enhance communication, build resiliency and forge deeper connections with ourselves and each other.
Limited spaces are available.