This full day self care therapeutic retreat is designed to provide you with tools to manage stressors and forge a deeper understanding and connection within yourself and the natural world around you.
Through this immersive soul-nourishing retreat you will be supported and guided to through a safe, trauma-informed personal exploration.
You will learn:
Skills to discover your inner resources and strengths
Tools to regulate your nervous-system
Accessible strategies to implement practices into your daily life
What to Expect:
A full-day immersion experience of nervous-system regulation
Trauma Informed Therapeutic Yoga
Deep Rest - Yoga Nidra
Pranayama – Breath Work
Journal to support your personal growth
Next Program Coming Fall 2022
*all programs offered by A Little Zen may be covered by your extended health benefit program. Check with your provider for coverage for Social Work Services (RSW/MSW)